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As we get older, our metabolism slows down and it’s hard to keep fit no matter how often physical exercises are performed. And the main problem of overweight is not that you cannot get into the old swimwear – extra pounds may affect health seriously. Visceral fat (between inner organs) and flabby belly may cause inflammation processes and trigger such serious diseases as diabetes, cancer, cardiac insufficiency, and so on. But don’t despait. The following sever recommendations will help you to get rid of extra fat on abdomen.

1. Performance of physical exercises before breakfast is far more effective than after it. Early morning workouts contribute to faster dissolving of plugs in arteries that cause heart diseases and performance decrement. It was proved in study that consisted of three stages. Tested people jogged before breakfast, after meal, or did not do that at all. The results of two first groups have shown that the first method (when people trained before eating) appeared to be 33% more efficient. That’s why workout is useful for everybody regardless of age and physical state.
2. Consume lean fats contained in olive oil, nuts, and seeds. Although it sounds strange, but they help to get rid of extra pound on belly. Most diet specialists agree that such fat is useful for cooking, because it contains substances that lower cholesterol level I blood. Besides, this wonderful product may signal the brain that stomach is saturated, what decreases appetite.
3. Jogging is more efficient than weight-lifting. Scientists from the University of Duke found out that aerobics bring far more benefit than weight lifting or combination of both. Studies with 18-70-years-old overweight people helped to define that aerobic load allows burning 67% more fat than time spent in gym with trainers and barbells.
4. Do not eat transfats. Although they were excluded from most products, such substances still can be found in snacks and fast food: crisps, biscuits, etc. The word “hydrogenised” also means that transfats are contained in products. This chemical increases the chances of weight gain on 7.2%, which was proved by an experiment with monkeys in Wake Forest University.
5. Keep calm. If a person in experiencing stress, his body produces mixture of adrenaline, cortisol and insulin that increases appetite and makes up for higher fat production, especially in waist zone. To relieve stress, close your eyes and inhale deeply and slowly during at least five minutes. That helps to calm down and decrease level of hormones.
6. Get enough sleep, because chronic lack of sleep leads to deviance of regime and biological clock. This is also considerable stress for body, and makes it produce the same dangerous hormones. Besides, when we lack sleep, body tries to supply energy level another way – via nutrition. One study revealed that people who get enough sleep on constant basis manage to get rid of more weight in five years than those who lack rest all the time.
7. Eat products rich in fiber. Researchers from Wake Forest found out that people eating a lot of soluble fiber from fruits and vegetables could get rid of extra pounds easier. Every 10 grams of fiber increases effectiveness of waist thinning on 3.7% in the long run (5 years, for instance). Such fiber is contained in apples, peas, beans and oat. For example, a couple of apples contain about 10 grams of fiber. Scientists from Pennsylvania revealed that whole fibers accelerate weight loss, while foods with processed fiber do not have such effect. Whole grains decrease the level of C-reactive proteins on 38% which helps to avoid problems with heart health.

As you can see, it is not hard to follow the above-mentioned pieces of advice, while the results of such lifestyle change will become visible in the short run.

The excess weight is a large problem for contemporary people increasing the risks of a range of diseases. When there is a warning of obesity it can be a signal to start acting if you do not want to suffer from heart disease, diabetes, cancer, or just depression. Reducing weight you get rid of bad symptoms or at least reduce the risks materially. There are diet pills like well-known xenical australia, which help to lose weight faster. Watching the success one enjoys the result with a stick to his lifestyle changes. It is very important to know that weight loss benefits continue only when the pills are taken. That is why it is vital to change the eating preferences and develop healthy habits.

How do the loss weight drugs act?

All the quick weight loss products should be combined with a diet and physical activity like exercises in gym or running in the morning. The pills have their own composition and side effects so a patient has a choice. There are three major mechanisms of effect of the medications of this kind:

• they reduce appetite resulting in less eating and feeling full even after a small serve of meal.
• they restrict absorption of nutrients when one eats food destroying fat in cells.
• they aggravate fat burning and kill more calories.

It should be mentioned that the pills are recommended for obese people meaning that body mass index should be 30 or higher in order to start taking the loss weight drugs. Less often BMI of 27 or higher can be regarded as the reason for interfering if there are some health troubles caused by overweight. In order to benefit from the remedies the weight should be monitored regularly. The specialists say that it is safe if one loses about two pounds of weight per week. If a patient does not observe the loss in three months, he should turn to a physician for consultation. The risk of pharmacologic therapy should be taken into account.

Some popular pills

Now we are going to represent a few products that help you lose weight and you can choose the most appropriate one but we insist you should discuss the problem with a doctor prior to starting.

• The time-proved pills are known as Orlistat (market versions Xenical and Alli). Before you can buy it only on prescription but now it is available over-the-counter. The instruction determines the low-calorie diet when the medication is taken. It destroys the fat delivered to the body with food that is why it is administered during the eating. The patient can survive some side effects like different kinds of discomfort in a bowel. The liver can be impacted so it is necessary to pay attention to it watching the color of skin or eyes.
• The different effect is provided when Lorcaserin is used. These pills make a patient to feel satiated preventing him from continuous eating. When taking this drug one must do exercise and keep diet. Among side effects there are headache and drowsiness.
• Qsymia decreases appetite but it is not recommended for pregnant women because it can cause a birth defect. It can also cause the psychological problems.
• Another appetite suppressant is Didrex with an active ingredient Benzphetamine.
• Raspberry Ketone is completely natural product promising an easy and healthy weight loss by burning out the excess of fat in body.
• Garcinia Cambogia is also regarded as weight loss ingredient due to hydroxycitric acid contained in the skin of the fruit. There is garcinia cambogia extract marketed as a diet pill containing this active ingredient reducing cravings.

The website https://authoritynutrition.com offers the reviews of best weight loss products, which can be discussed with specialists and people who tried the pills and can share the experience.